Gratitude

Gratitude is acknowledgement for someone's kindness or a pleasant event in your life. Despite hardships, it recognises life's good.

Gratitude can be aimed at persons, situations, or abstract notions like nature's beauty or existence. It's a happy, contented, and well-being-inducing mood.

Saying "thank you" to someone, sending a thank-you message, or just taking a minute to reflect on your blessings are all ways to express appreciation. Practising thankfulness consistently can help you focus on good ideas and feelings, leading to a happier life.