The little Starter Activity on Self-esteem

Please feel free to download the little starter on Self-Esteem. 

The main topic is values and you can see where you are successful in living your values and what value you might think you have but maybe do not live. 

Why are values important? 

Values allow you to make decisions based on what you value in life and these are non-negotiable. Values allow you to put boundaries in place for yourself. Healthy self-esteem is needed to live those boundaries and sticking to those boundaries as they allow you to feel safe. 

Values are beliefs or principles that guide an individual's behavior and decision-making. They are deeply ingrained in a person and can be influenced by a variety of factors such as culture, upbringing, religion, personal experiences, and education.

Values are often seen as abstract concepts that reflect what a person considers important, desirable, or worthy. Some common examples of values include honesty, integrity, fairness, respect, compassion, loyalty, and responsibility.

Values can play a significant role in shaping an individual's personality, attitudes, and behavior. They can also influence how people interact with others, how they prioritize their goals and objectives, and how they navigate various life situations. Understanding one's own values and those of others can be important in building relationships, resolving conflicts, and making ethical decisions.

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