This depends. It depends on if you need more individual help. As we are all different, there is no one size fits all. 

You can use the workbook on your own and if you would like to learn more about self-esteem, you can always get in touch with me. 

My honest answer is I do not know. I do not know because some clients have a quick breakthrough and others have a slower progress. It is comparable to school. If you are enthusiastic about developing greater self-esteem, you might get there faster. If you have doubts, you will make slower progress. If you do not any of the steps suggested, you will stay stuck. 

No. I do not. 

Would you go to a restaurant, order a meal, eat it all and then say... Sorry, I did not like it. 

You wouldn't, would you?